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Muscle Gain

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MUSCLE GAIN: Build Strength Build Identity

Who is this for?

  • Skinny beginners, gym-goers stuck in plateaus, or anyone wanting to feel powerful and athletic.

What’s the real problem?

  • Most plans focus on lifting heavy but ignore recovery, nutrition, and biomechanics.
  • People train hard but eat wrong—or eat well but train wrong.

How N.F.E solves it:

Progressive Overload Plans:

Tailored to your level, with injury prevention built in.

Nutrition for Growth:

High-protein, muscle-building meals with Indian and global options.

Recovery Protocols:

Sleep, mobility, and stress management to maximize gains.

Posture & Form Correction:

Because aesthetics and safety go hand in hand.

What you’ll feel:

  • Muscle definition. Strength. Posture. Power.
  • You won’t just look strong—you’ll feel unstoppable.

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